6 Minutes to Calm
You can’t control what’s happening around you—but you can control how you respond. You can slow your racing heart, quiet your busy mind, and melt away tension in your body. Deepen your breath and tap into the tranquility within.
You can’t control what’s happening around you—but you can control how you respond. You can slow your racing heart, quiet your busy mind, and melt away tension in your body. Deepen your breath and tap into the tranquility within.