Pilates Abs Express 2
Get ready to feel your core fired up in this class integrating traditional Pilates exercises and variations that will help you feel centered and strong. 13min
Pilates HIIT Express
Get your heart rate up and your core fired up in just 10 minutes in this fun and challenging sequence. 10min
Pilates Leg Sequence
Lengthen and strengthen your legs in this sequence focusing on your quads, hamstrings, calves, inner thighs, outer thighs and glutes. And since this is Pilates--your core will be engaged throughout! 14min
Pilates Full Body Power Express
Tone your body from head to toe in this power express flow that will get your heart pumping and your muscles shaking. 14min
Pilates Full Body Express 2
Tone your body from head to toe in this express workout that will get your heart pumping, muscles shaking and your breath deepening. 15min
Standing Leg & Glutes Sequence
Using the Pilates ball you’ll connect to the deepest muscles in your lower body. Your heart rate will get a boost, while your abdominals stabilize the movement of your legs and arms. A small ball is recommended, but not required. 10min
Dynamic Stretch
Warm up or cool down with this express sequence that will get your blood flowing and leave you feeling a balance of stretch and strength in your body. 15min
Pilates Daily Dose 2
Strengthen and stretch from head to toe, get your heart pumping and your breath flowing. You’ll leave feeling invigorated and grounded and ready to take on the day! 14min
Neck & Shoulder Release
Feel tension melt away as you stretch your shoulders, upper back, chest and neck. 14min
Daily Ab Series
Fire up your core in just a few minutes in this express series. Add this onto any workout or do on its own! 6min
Standing Leg & Glutes Express
Feel your glutes and legs fire up in this quick sequence that will get your heart pumping and your muscles shaking. 5min
Travel Flow
Keep your movement practice going anytime anyplace. With just a small footprint of space, you can get your heart rate going, blood flowing, muscles fired up and find length and strengthen your body—no mat or props needed! 13min
Standing Arm & Leg Sequence
Sculpt your shoulders, arms, back AND your calves, quads, hamstrings and glutes in this energizing series. 14min
Standing Weights Express
If you are short on time, or want to add to your strength routine, this class will quickly target your arms, shoulders and upper back. I use a set of 5lb weights for an additional challenge--but feel free to grab whatever works for your body and build up overtime. (1-5lb weights optional) 11min
Pilates Standing Arm Series 3
Strengthen your whole body with a special focus on your arms, shoulders and back. (1-3lb weights recommended) 14min
16-25MIN
Pilates Full Body Express
Tone your body from head to toe in less than 20 minutes in this express workout that will get your heart pumping and your muscles shaking. 18min
Pilates Abs Express
Get ready to feel your core fired up in this class integrating traditional Pilates exercises and variations that will help you feel centered and strong. 17min
Pilates Twist & Oblique Sequence
Feel your obliques fire up in this sequence focused on twist. You’ll fire up your core in different ways, mobilize your spine and feel centered and strong. 25min
Pilates Magic Circle 1
20 minutes of magic--really--you’ll feel so strong, so flexible, so balanced after just 20 minutes with his amazing prop. Don’t believe me--just try it. Your inner thighs, abdominals, glutes, triceps and more will fire up while your hamstrings, calves, back and hips stretch and lengthen. 23min
Pilates Standing Arm Series
Sculpt your shoulders and arms, while using your core strength to stabilize your body. 1-3lb weights optional. 18min
Pilates Standing Arm Series 2
Sculpt your shoulders, arms and back, while using your core strength to stabilize your body. 1-3lb weights optional. 19min
Stretch & Thrive
Wake up your body and your mind with this flowing stretch sequence accompanied by intention setting for your healthiest, most joyful, and fulfilling day. 20min
Inner & Outer Thighs with Magic Circle
Using the magic circle, you’ll feel the muscles of your inner and outer thighs strengthen. 16min
Standing Arms with Band
Using the band, you’ll feel the muscles in your arms, shoulders and upper back strengthen and lengthen. 16min
Standing Pilates Mat with Weights
Take your traditional Pilates mat exercises vertical in this challenging full body sequence. This class will help you translate the strength, flexibility, balance and control from your Pilates practice into your everyday movements. 21min
Foam Roller with Weights:
Move mindfully through this focused flow that will help your balance, alignment, strength and flexibility. With slow and controlled movements, you'll get a great opening through your shoulders, chest and hips (and undo too much sitting or cycling). I recommend 2lb weights and a foam roller--but you can do the class without the roller or weights and still reap the benefits! 37min
Glutes & Thighs Oh My
Using the infinity band to create resistance will quickly fire up your glutes and thighs and help you create a strong foundation to stand, walk, and move in a more balanced and efficient manner. 22min
Pilates Magic Circle 4
Feel balanced in your strength and flexibility in this quick magic circle sequence that will fire up your inner thighs, abs and arms AND stretch your legs and mobilize your spine. 20min
Pilates Strength & Stamina
Feel strong and energized with a Pilates core strengthening warm up, plank variations to challenge your whole body, a standing lunge sequence to fire up your glutes and legs and a cool down with side bends to stretch and tone your waist. Prepare to flow, get your heart pumping and have fun! 20min
Full Body Express 3
Tone your body from head to toe in less than 20 minutes in this express workout that will get your heart pumping and your muscles shaking. 18min
Pilates Express with Weights
Start by simultaneously strengthening and stretching your body with reaches, side bends and twists, work your deep core muscles with traditional Pilates mat exercises, strengthen your back, glutes, legs and arms as you come up to kneeling and standing all in this express workout. 21min
Back Relief
Feeling stiff and achy in your back? Use this gentle sequence to stretch and mobilize your body to move mindfully through your day with ease and grace. 18min
Standing Arms w/Wrist Weights
Strengthen and sculpt your shoulders and arms with the addition of weights in this standing workout. Flow through this well rounded series with optional wrist weights or hand held weights (1-3lb recommended). 18min
25-35MIN
Pilates Stamina Flow
Get your heart rate up, your abdominals shaking and your whole body flowing in this fun and challenging sequence that will invigorate you and help you build your strength and stamina. 33min
Pilates Abs & Ass
Feel strong and toned in your core and glutes in this 30min flow. Let’s make this fun! 28min
Pilates Foam Roller Power Flow
Feel your whole body become centered and strong as you use the foam roller to challenge your balance, help you find alignment, expansion and control. 30min
Pilates Back Body Sequence
If you’re spending too much time on your computer/phone or sitting for too long, this sequence will unfold you from your slump! Improve your posture, mobility, strength and flexibility by focusing on your posterior chain (AKA your back body) in this energizing sequence. 35min
Pilates Daily Dose
Strengthen and stretch from head to toe, get your heart pumping and your breath flowing. You’ll leave feeling invigorated and grounded and ready to take on the day! 30min
Pilates Magic Circle 2
You’ll feel so strong, so flexible, so balanced after just 30 minutes with his amazing prop. Don’t believe me--just try it. Your inner thighs, abdominals, glutes, triceps and more will fire up while your hamstrings, calves, back and hips stretch and lengthen. 32min
Pilates Sculpt with Ball
Using the Pilates ball you’ll connect to the deepest muscles in your inner thighs, glutes, hamstrings and abdominals and relish in spinal extension to counteract your time sitting at your desk. A small ball is recommended, but not required. 30min
Foam Roll & Release Express
Ease muscle tension and tightness using the foam roller to deepen your flexibility and mobility. You’ll feel your body simultaneously strengthening and stretching in this dynamic sequence. 28min
Pilates Magic Circle 3
30 minutes of magic--really--you’ll feel so strong, so flexible, so balanced after just 30 minutes with his amazing prop. Don’t believe me--just try it. Your inner thighs, abdominals, glutes, triceps and more will fire up while your hamstrings, calves, back and hips stretch and lengthen. 30min
Pilates Sculpt w/ Yoga Block
Feel strong and centered as you connect to the midline of your body. Your abs and inner thighs get a little extra love from the block--but this is definitely a full body challenge. 27min
Full Body Express 4
Build strength, stamina, flexibility and balance in this challenging full body sequence. 30min
Classical Pilates Flow
Strengthen and stretch your body with classical Pilates mat exercises that will leave you feeling invigorated. 30min
Standing Full Body Flow (with weights)
Challenge your strength and balance in this sequence that will have your muscles shaking and your heart pumping. Modifications and variations are given throughout so you can determine what is best for your body. 1lb-5lb weights are recommended. 26min
Pilates Express with Weights 2
Featuring weights, this workout is a great way to maximize your time. In just 30 minutes, you’ll lengthen, strengthen and feel well balanced throughout the body. 32min
Full Body Fusion Express (w/ankle weights)
Truly a full body challenge, this will get your heart rate up, strengthen your glutes, legs, abs, arms, shoulders and back. In between the strength challenge, you'll find moments to stretch your hips, hamstrings, calves and back. Ankle weights are optional for an added challenge. 26min
Yoga Flow (w/ optional Wrist Weights)
Match breath with movement in this full-body yoga flow that will strengthen and stretch your body and leave you feeling strong and calm. 26min