FULL BODY FLOWS

Keep the good vibes flowing and add a MEDITATION at the end of your workout

Pilates Full Body Flow

Feel strong and balanced throughout your body in this challenging sequence. Starting with deep core work, you’ll strengthen your arms, back, shoulders, glutes, hips and leg and end feeling stability from head to toe. 38min

Pilates Full Body Strength Flow

Feel strong and balanced throughout your body in this challenging sequence. Starting with deep core work, you’ll build up to seated, kneeling and standing work to target the strength in your arms, back, shoulders, glutes, hips and legs. 56min

Pilates Stretch Sequence

Elongate your muscles in this mindful movement sequence that will stretch your body from head to toe. You’ll open up areas that feel congested and tight and finish feeling long and tall. 45min

Pilates Full Body Strength & Stretch 1

Build strength and flexibility in this balanced sequence. You’ll strengthen your core, arms, back, shoulders, glutes, hips and legs AND take time to stretch and lengthen your muscles for a well-rounded workout. 55min

Pilates Full Body Flow with Weights

Start out with a moment of calm mindfulness and build up to an invigorating and challenging strength flow using small weights. You’ll feel your arms, shoulders and back toning to counter the effects of too much sitting at a computer or rounded over your phone. Recommended 1-3lbs dumbbells (cans/water bottles can be a great substitute). 56min

Pilates Full Body Flow-The Towel Class

Your shoulders, back, arms and abs are going to love this Pilates class. Grab a hand towel and use it to tune into muscles you didn’t know you had. The towel will challenge your strength and help you get deeper into stretches in this full body flow. 56min

Pilates Slow Flow

Tune into muscles you didn’t know you had, hone your Pilates technique and get deep into your muscles by moving slowly and mindfully. Get ready to feel some shakes! 39min

Pilates Theraband

Deepen your stretches and challenge your strength using resistance from the band. Expect to feel your arms, shoulders and back firing up and your legs elongating and stretching.45min

Pilates Full Body Flow 2

Pilates Theraband 2

Deepen your stretches and challenge your strength using resistance from the band. Expect to feel your glutes, arms, shoulders and back firing up and your legs elongating and stretching. 44min

Pilates Power Flow with Glider

Get ready for some deep shakes as you use the gliders to awaken your core and so much more. If you don’t have gliders, you may use plates (for carpeted floors) or small towels or socks (for hard floors). 60min

Pilates Full Body Power Flow

Feel strong and balanced throughout your body in this challenging sequence. Starting with deep core work, you’ll build up to seated, kneeling and plank work to target the strength in your arms, back, shoulders, glutes, hips & legs. 57min

Pilates Theraband 3

Deepen your stretches and challenge your strength using resistance from the band. Expect to feel your glutes, arms, shoulders and back firing up and your legs elongating and stretching. 45min

Full Body Flow with Weights 2

Full Body Flow with Weights 3

Hamstring & Hip Sequence

Strengthen and stretch your hamstrings and hips in this sequence designed to increase your mobility. Moments of deep stretching are preceded by deep work to warm up and strengthen the muscles. This sequence is great for cyclers and desk-jockeys who are tight and/or weak in the hips and hamstrings. (Theraband or infinity band optional) 45min

Full Body Flow with Weights 4

Abs, Arms, Ass--this class covers it all. With mindful movements paired with the breath, you'll remain calm and grounded throughout this challenging sequence. 34min

Full Body Yoga Flow

Link breath with movement in this yoga flow that will leave you feeling both calm and invigorated in your body, mind and spirit. 42min

Full Body Flow 3

Build strength, stamina, flexibility and balance in this challenging full body sequence. 30min

Pilates Full Body Flow 4

Feel strong and balanced throughout your body in this challenging sequence. Starting with deep core work, you’ll strengthen your arms, back, shoulders, glutes, hips and legs and end feeling stability from head to toe. 40min

Full Body Strength and Stretch Flow with the Theraband

Recorded from a live class, this flow is innovative, challenging and fun! Use the band to build strength in the shoulders, arms and back and stretch and lengthen the legs. Moving from the mat to standing keeps your heart rate up and your muscles fired. And–of course, you’re working your core throughout the class and getting some great spinal movement so you’ll leave feeling taller and stronger! 45min

Full Body Strength & Stretch Flow w/ Magic Circle

This innovative, challenging flow, was recorded from a live class allowing you to feed off the energy from Hally and all the students in the class! The magic circle enhances the work in your inner and outer thighs, glutes, shoulders, abs and arms and helps you get deeper into stretches. By the end of class, your body will move with greater mobility and you’ll feel invigorated and strong! 48min

Pilates Full Body Strength & Stretch Flow w/Weights

Feed off the energy from the live class in this innovative, challenging and fun flow. Tone your muscles using weights and your own body's resistance to gravity. There are moments of stretch and release between moments of intensity and of course fun! 44min

Pilates Full Body Sculpt with Wrist Weights

Optional wrist weights OR dumbbells add a challenge for your abs, arms, shoulder and back in this full body sculpt. Move through some traditional Pilates exercises and some variations that will leave you feeling strong and energized. 42min

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