STRETCH FLOWS
Keep the good vibes flowing and add a MEDITATION at the end of your workout
Rise and Shine
Feeling fatigued or stuck? Boost your mood with this gentle flow that will move stagnant energy, get your heart rate up, your blood flowing and your face smiling. This 10 minute flow works as a morning wake-up, afternoon pick-me-up or evening re-fresh. 10min
Neck & Shoulder Release
Feel tension melt away as you stretch your shoulders, upper back, chest and neck. 14min
Gentle Yoga Flow
Stretch and strengthen your body and move with your breath in this gentle and accessible yoga sequence. 22min
Dynamic Stretch
Warm up or cool down with this express sequence that will get your blood flowing and leave you feeling a balance of stretch and strength in your body. 15min
Stretch & Thrive
Wake up your body and your mind with this flowing stretch sequence accompanied by intention setting for your healthiest, most joyful, and fulfilling day. 20min
Pilates Stretch Sequence
Elongate your muscles in this mindful movement sequence that will stretch your body from head to toe. You’ll open up areas that feel congested and tight and finish feeling long and tall. A blanket and strap are recommended. 45min
Foam Roll & Release Express
Ease muscle tension and tightness using the foam roller to deepen your flexibility and mobility. You’ll feel your body simultaneously strengthening and stretching in this dynamic sequence. 28min
Full Body Yoga Flow
Link breath with movement in this yoga flow that will leave you feeling both calm and invigorated in your body, mind and spirit. 42min