Movement Schedule

 
 

SUGGESTED WEEKLY MOVEMENT SCHEDULE

 
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Monday

Pilates Flow: Easing into the week (Slow Flow)

 
 

Tuesday

Pilates Abs & Arms

or

Livestream Pilates Mid-Day Escape

 
 

wednesday

Pilates Mid-Week Escape: Strength & Stretch

 
 

Thursday

Pilates Full Body Flow

or

Livestream Pilates Mid-Day Escape

 
 

Friday

Pilates Abs & Ass

 
 

Saturday

Pilates Stamina Flow

 
 

Sunday

Pilates Standing Series

or

Take a day off and Meditate